ABOUT BLOG

READY FOR A TRANSFORMATION?

Heal your gut, heal your body (+reclaim your health for good).

A highly-supportive 12-week group program to heal & transform your body from the inside out.
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My methods

Three paths to explore:

Meditation as a tool for clarity.
Yoga to strengthen the body and mind.
Healthy eating to promote longevity.

A more balanced life

With online daily meditation and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.

Take a class

These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.

Find your center

This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.

 

Take the class

Simple, balanced nutrition

These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.

 

Take the class

Weekly meditaion

This weekly class will help you master meditation and make it a powerful part of your daily routine.

 

Take the class

Hey there!

I’m Kristen, your new gut health guru!

 I help overwhelmed women say goodbye to digestive symptoms & heal their bodies from the inside out with data-driven nutrition & lifestyle protocols. 

 

MORE ABOUT ME

SELECT THE PLAN THAT WORKS FOR YOU:

 

Group Rate

BETA | $1,850.00

  • Unlimited meditation classes
  • Unlimited yoga classes
  • Unlimited nutrition classes
  • Access to my recipe library
  • Access to online resources
Sign me up

Annual

$296

Save 15% - First 14 days free

  • Unlimited meditation classes
  • Unlimited yoga classes
  • Unlimited nutrition classes
  • Access to my recipe library
  • Access to online resources
  • One free 1:1 coaching session.
Sign me up

Balance in your inbox

Get recipes and tips for living a more balanced life delivered to your inbox.

 

Let's Connect


Feel free to reach out any time